![\"\"](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddy-buddy-bars-3.jpg\")
<\/p>\n![\"Side](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddy-buddy-bars-2-1-1200x1799-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/IngredientsWithLabelsMuddyBuddyBars-1200x800-1.png\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-1-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-2-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-3-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-4-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-5-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-6-1200x800-1.jpg\" "\\"These")
<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddybars-7-1200x800-1.jpg\" "\\"These")
<\/figure>\n<\/figure>\n![\"Overhead](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddy-buddy-bars-1-1200x1799-1.jpg\" "\\"These")
<\/figure>\n![\"Close](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddy-buddy-bars-1200x1799-1.jpg\" "\\"These")
<\/figure>\n![\"\"](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddybuddies.jpg\")
<\/a><\/div>\nSnacks<\/p>\n
Classic Muddy Buddies (Puppy Chow)<\/a><\/h2>\n15 mins<\/p>\n<\/div>\n<\/article>\n
\n![\"\"](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/a><\/div>\n\nDesserts<\/p>\n
Skinny Muddy Buddies<\/a><\/h2>\n35 mins<\/p>\n<\/div>\n<\/article>\n
\n<\/a><\/div>\n\nDesserts<\/p>\n
Cookies and Cream Muddy Buddies<\/a><\/h2>\n20 mins<\/p>\n<\/div>\n<\/article>\n
\n<\/a><\/div>\n\nDesserts<\/p>\n
Pumpkin Spice Buddies<\/a><\/h2>\n15 mins<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n
\n\n\n<\/div>\n<\/div>\n<\/div>\nMuddy Buddy Bars<\/h2>\n<\/div>\nThese tasty Muddy Buddy Bars are a fun twist on the classic snack mix.\u00a0Crunchy cereal is surrounded by sweet marshmallows, chocolate, and peanut butter<\/strong>.\u00a0<\/span><\/div>\n<\/div>\n\nCourse <\/span>Dessert<\/span><\/div>\nCuisine <\/span>American<\/span><\/div>\nKeyword <\/span>Easy Muddy Buddy Bars, Muddy Buddy Bars, Muddy Buddy Bars Recipe<\/span><\/div>\n<\/div>\n<\/div>\n\nPrep Time <\/span>4 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nCook Time <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nchill time <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/div>\nTotal Time <\/span>1 hour<\/span><\/span> hour<\/span> 7 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n<\/div>\nServings <\/span>12<\/span> servings<\/span><\/span><\/div>\nCalories <\/span>384<\/span>kcal<\/span><\/span><\/div>\nAuthor <\/span>Alyssa Rivers<\/span><\/div>\n\nIngredients<\/h3>\n\n\n- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n\n\n- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\nCalories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/skinnymuddybuddies.jpg\")
<\/a><\/div>\nDesserts<\/p>\n
Skinny Muddy Buddies<\/a><\/h2>\n35 mins<\/p>\n<\/div>\n<\/article>\n
\n<\/a><\/div>\n\nDesserts<\/p>\n
Cookies and Cream Muddy Buddies<\/a><\/h2>\n20 mins<\/p>\n<\/div>\n<\/article>\n
\n<\/a><\/div>\n\nDesserts<\/p>\n
Pumpkin Spice Buddies<\/a><\/h2>\n15 mins<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n
\n\n\n<\/div>\n<\/div>\n<\/div>\nMuddy Buddy Bars<\/h2>\n<\/div>\nThese tasty Muddy Buddy Bars are a fun twist on the classic snack mix.\u00a0Crunchy cereal is surrounded by sweet marshmallows, chocolate, and peanut butter<\/strong>.\u00a0<\/span><\/div>\n<\/div>\n\nCourse <\/span>Dessert<\/span><\/div>\nCuisine <\/span>American<\/span><\/div>\nKeyword <\/span>Easy Muddy Buddy Bars, Muddy Buddy Bars, Muddy Buddy Bars Recipe<\/span><\/div>\n<\/div>\n<\/div>\n\nPrep Time <\/span>4 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nCook Time <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nchill time <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/div>\nTotal Time <\/span>1 hour<\/span><\/span> hour<\/span> 7 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n<\/div>\nServings <\/span>12<\/span> servings<\/span><\/span><\/div>\nCalories <\/span>384<\/span>kcal<\/span><\/span><\/div>\nAuthor <\/span>Alyssa Rivers<\/span><\/div>\n\nIngredients<\/h3>\n\n\n- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n\n\n- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\nCalories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/cookiesandcreammuddypic2final4.jpg\")
<\/a><\/div>\nDesserts<\/p>\n
Cookies and Cream Muddy Buddies<\/a><\/h2>\n20 mins<\/p>\n<\/div>\n<\/article>\n
\n<\/a><\/div>\n\nDesserts<\/p>\n
Pumpkin Spice Buddies<\/a><\/h2>\n15 mins<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n
\n\n\n<\/div>\n<\/div>\n<\/div>\nMuddy Buddy Bars<\/h2>\n<\/div>\nThese tasty Muddy Buddy Bars are a fun twist on the classic snack mix.\u00a0Crunchy cereal is surrounded by sweet marshmallows, chocolate, and peanut butter<\/strong>.\u00a0<\/span><\/div>\n<\/div>\n\nCourse <\/span>Dessert<\/span><\/div>\nCuisine <\/span>American<\/span><\/div>\nKeyword <\/span>Easy Muddy Buddy Bars, Muddy Buddy Bars, Muddy Buddy Bars Recipe<\/span><\/div>\n<\/div>\n<\/div>\n\nPrep Time <\/span>4 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nCook Time <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nchill time <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/div>\nTotal Time <\/span>1 hour<\/span><\/span> hour<\/span> 7 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n<\/div>\nServings <\/span>12<\/span> servings<\/span><\/span><\/div>\nCalories <\/span>384<\/span>kcal<\/span><\/span><\/div>\nAuthor <\/span>Alyssa Rivers<\/span><\/div>\n\nIngredients<\/h3>\n\n\n- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n\n\n- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\nCalories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/pumpkinspicebuddies-2.jpg\")
<\/a><\/div>\nDesserts<\/p>\n
Pumpkin Spice Buddies<\/a><\/h2>\n15 mins<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n
\n\n\n<\/div>\n<\/div>\n<\/div>\nMuddy Buddy Bars<\/h2>\n<\/div>\nThese tasty Muddy Buddy Bars are a fun twist on the classic snack mix.\u00a0Crunchy cereal is surrounded by sweet marshmallows, chocolate, and peanut butter<\/strong>.\u00a0<\/span><\/div>\n<\/div>\n\nCourse <\/span>Dessert<\/span><\/div>\nCuisine <\/span>American<\/span><\/div>\nKeyword <\/span>Easy Muddy Buddy Bars, Muddy Buddy Bars, Muddy Buddy Bars Recipe<\/span><\/div>\n<\/div>\n<\/div>\n\nPrep Time <\/span>4 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nCook Time <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nchill time <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/div>\nTotal Time <\/span>1 hour<\/span><\/span> hour<\/span> 7 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n<\/div>\nServings <\/span>12<\/span> servings<\/span><\/span><\/div>\nCalories <\/span>384<\/span>kcal<\/span><\/span><\/div>\nAuthor <\/span>Alyssa Rivers<\/span><\/div>\n\nIngredients<\/h3>\n\n\n- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n\n\n- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\nCalories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/www.tkonet.com\/wp-content\/uploads\/2024\/12\/muddy-buddy-bars-2-250x250-1.jpg\")
<\/div>\n<\/div>\nMuddy Buddy Bars<\/h2>\n<\/div>\nThese tasty Muddy Buddy Bars are a fun twist on the classic snack mix.\u00a0Crunchy cereal is surrounded by sweet marshmallows, chocolate, and peanut butter<\/strong>.\u00a0<\/span><\/div>\n<\/div>\n\nCourse <\/span>Dessert<\/span><\/div>\nCuisine <\/span>American<\/span><\/div>\nKeyword <\/span>Easy Muddy Buddy Bars, Muddy Buddy Bars, Muddy Buddy Bars Recipe<\/span><\/div>\n<\/div>\n<\/div>\n\nPrep Time <\/span>4 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nCook Time <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\nchill time <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/div>\nTotal Time <\/span>1 hour<\/span><\/span> hour<\/span> 7 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n<\/div>\nServings <\/span>12<\/span> servings<\/span><\/span><\/div>\nCalories <\/span>384<\/span>kcal<\/span><\/span><\/div>\nAuthor <\/span>Alyssa Rivers<\/span><\/div>\n\nIngredients<\/h3>\n\n\n- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n\n\n- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\nCalories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ingredients<\/h3>\n\n\n- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n\n\n- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\nCalories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- 6<\/span> cups<\/span> rice Chex cereal<\/span><\/li>\n
- 4<\/span> cups<\/span> mini marshmallows<\/span><\/li>\n
- 1 \u00bd<\/span> cups<\/span> semi-sweet chocolate chips<\/a><\/span><\/li>\n
- \u2154<\/span> cup<\/span> peanut butter<\/a><\/span><\/li>\n
- 6<\/span> tablespoons<\/span> salted butter<\/a><\/span><\/li>\n
- 1<\/span> teaspoon<\/span> vanilla extract<\/a><\/span><\/li>\n
- \u2153<\/span> cup<\/span> powdered sugar<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
Instructions<\/h3>\n
\n- \n
- \nLine a 9\u00d79-inch pan with parchment paper, leaving a 1-inch overhang on either side.<\/span><\/div>\n<\/li>\n
- \nAdd 6 cups rice Chex cereal<\/span> to a large bowl.<\/span><\/div>\n<\/li>\n
- \nAdd 1 \u00bd cups semi-sweet chocolate chips<\/span>, \u2154 cup peanut butter<\/span>, and 6 tablespoons salted butter<\/span> to a medium microwave-safe bowl. Heat in the microwave in 30-second increments, stirring between each increment, until everything is smooth and completely melted.<\/span><\/div>\n<\/li>\n
- \nStir in 4 cups mini marshmallows<\/span> and heat for another 45-60 seconds. Stir until the marshmallows are fully melted.<\/span><\/div>\n<\/li>\n
- \nStir in 1 teaspoon vanilla extract<\/span> before pouring the chocolate mixture over the cereal. Stir until the cereal is evenly coated.<\/span><\/div>\n<\/li>\n
- \nTransfer the cereal mixture to the prepared pan and even it out as much as you can. Let the bars chill in the refrigerator for at least an hour, until the bars are firm.<\/span><\/div>\n<\/li>\n
- \nBefore serving, remove the bars from the pan, dust liberally with \u2153 cup powdered sugar<\/span>, and slice into bars.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
Nutrition<\/h3>\n
Calories: <\/span>384<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>43<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>22<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>16<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>24<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>436<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"These tasty Muddy Buddy Bars are a fun twist on the classic snack mix. Crunchy…<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n