YOU WILL NEED FOR THE 1st LAYER:<\/p>\n

\n
• 1 & 1\/2 cup walnuts<\/li>\n
• 1 cup dates, without seeds<\/li>\n<\/ul>\n<\/div>\n
  \n

  YOU WILL NEED FOR THE 2nd LAYER:<\/p>\n

  \n
  • 1\u00a0cup\u00a0cashews<\/li>\n
  • 3\u00a0tbsp\u00a0coconut oil<\/li>\n
  • 1\/4\u00a0cup\u00a0agave syrup or honey<\/li>\n
  • 1\/2\u00a0cup chilled coconut milk<\/li>\n
  • 1\/4\u00a0cup coconut flakes<\/li>\n<\/ul>\n<\/div>\n
    \n

    YOU WILL NEED FOR THE 3rd LAYER:<\/p>\n

    \n
    • 350g frozen raspberries<\/li>\n
    • 2\u00a0tbsp\u00a0agave syrup<\/li>\n
    • 1\/2\u00a0cup\u00a0coconut milk,\u00a0chilled<\/li>\n
    • 1\/4\u00a0cup\u00a0coconut flakes<\/li>\n<\/ul>\n<\/div>\n
      \nLets start with cashews. Boil some water, pour over them and let it aside for about one hour.<\/p>\n

      Mean prepare the muffin form by placing strips of paper on the bottom of each.<\/p>\n

      Now we\u2019re starting to make the layers. For each one we\u2019ll need a blender. Place walnuts and dates in the blender and blend it well. Spread the dough on the bottom of each muffin hole, so it will be about 5mm layer. Leave it in a freezer for about 45 minutes.<\/p>\n

      Now it\u2019s time for the second layer. Shake the can of coconut milk so the pulp and liquid combines. If it did not happen, mix it with a fork. Drain the cashews and place them in the blender, add the rest of the ingredients and blend well. Spread the same amount as the first layer in each hole of the muffin form and let it in a freezer for another hour.<\/p>\n

      Now the third layer. Place all the ingredients in a blender and again, blend it. Yet again, divide it between all the holes. Freeze for about 2 hours or overnight.<\/p>\n

      Enjoy, Marta<\/p><\/div>\n<\/div>\n<\/div>\n

      \n

      \n

      <\/figure>\n<\/p>\n<\/div>\n

      \n

      <\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      You can see rainbow just for a moment and the rainbow week lasts only for…<\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/587"}],"collection":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":3,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":606,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/posts\/587\/revisions\/606"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tkonet.com\/index.php\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}